Are you looking for some good and healthy breakfast options to meet your dietary requirements? I have a delicious recipe to share with you, the easiest, and the quickest.
Avocado toast is considered to be a very healthy breakfast, can be taken as a snack or light meal. It is a crispy, well-toasted open sandwich with egg, further topped up with spices and salad of your choice, good for every individual who is trying to maintain a healthy diet. Its beneficial qualities are known to recover postpartum health deficiencies too.
Ingredients you need for avocado toast with egg
>1/2 ripe avocado (mashed)
>1 egg (boiled, fried or scrambled)
>1 slice of bread (white/whole-grain/whole-wheat)
>Salt to taste
>Pepper to taste
How to make avocado toast with egg
It is a very simple and quick recipe. But before moving towards its preparation, I would like to highlight some good tips to achieve the best results. This recipe requires just a few ingredients. Nevertheless, I highly insist on getting good-quality products; the freshest the best.
First of all, you will need to peel and mash half of your ready-to-eat avocado with a fork. Make sure it is not mushy or bruised with brown bits inside. If you still find some, scoop them out before mashing.
Take a thick slice of bread; white, whole-wheat, whole-grain, sourdough, or any other kind, and toast it well.
I would recommend applying butter or organic ghee on both sides and toast it in a toaster. Choose your favorite bread for this recipe but do not compromise on quality. Your bread has to be fresh and well toasted; the crispier the better.
You need a medium-sized egg to balance the flavors of your bread platter. I prefer to use hard-boil and cut the egg into quarters for my avocado toast. However, you can cook it to your preference; scramble it flat or fry it sunny side up.
Your meal is ready to be assembled. Apply a thick layer of mashed avocado to your well-toasted slice of bread. Sprinkle some salt and pepper on it. Top up with the cooked egg. Add more salt and pepper.
You may add extra toppings and spices, like olive oil, tomatoes, hummus, red pepper flakes, etc, to enhance the flavor of your toast.
Your healthy and delicious breakfast is ready.
- 1/2 ripe avocado (peeled)
- 1 medium-sized egg (boiled, fried or scrambled)
- 1 slice of bread (white/whole-grain/whole-wheat)
- Salt to taste
- Pepper to taste
- Additional toppings: tomatoes, hummus, red pepper flakes (optional)
- Mash avocado with a fork and mix salt and pepper to it.
- Crispy toast a slice of bread.
- Spread a thick layer of mashed avocado on your toast.
- Top up with the cooked egg.
- Sprinkle more salt and pepper, or other spices.
- Serve fresh.
-The key ingredient for this recipe is fresh and good-quality bread.
-Make sure the avocado is not over-ripe. Scoop out the rotten bits before mashing.
-You may cook the egg to your preference; boil, fry, or scramble.
-You may add a layer of extra toppings and spices to the toast as per your preference.